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Tag Archives: posture

16 Tue

How to fix that “Text Neck”

How to fix that “Text Neck” Paul Kochoa, PT, DPT, OCS, CKTP   It never fails, we used to have “Wii elbow” or “Blackberry thumb”, or more commonly, we hear about “Tennis elbow”.  Now we have “Text neck”.  But basically they all are repetitive stress disorders. Anytime that...
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25 Tue

Happy Thanksgiving!

Happy Thanksgiving! Don’t let pain crash the party. Matthew Riordian, PT, DPT, OCS, CSCS There’s a lot of information out eating healthy on Thanksgiving, but not much is about Thanksgiving Day injuries.  Although this is a day set aside to take a break from the day to day busy routine to relax and give...
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13 Thu

Proper core bracing sequence

Proper core bracing sequence Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   So I finally bought this book that I’ve been meaning to read for over a year now.  It’s called “Becoming a Supple Leopard: The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance”, written...
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07 Fri

Sitting and “Gasso-Brako”

Sitting and “Gasso-Brako” Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   We all do it, some more than others.  We all sit.  Sitting can be bad for you health, it can increase your risk of mortality by 40%.  It can cause lower back pain.  It can...
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04 Tue

Running posture and knee pain

Running posture and knee pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI So perhaps research and science is catching up to all those fancy running theories that all those running gurus have been teaching for years.  Your running posture affects your knees.  Recently, I came across...
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