Tag Archives: stability

08 Fri

A great exercise for shoulder stability

A great exercise for shoulder stability Paul Kochoa, PT, DPT, OCS, CGFI   Shoulders generally have good range of motion, but tend to be a little unstable when lifting weights overhead. Here’s an exercise that will work on your shoulder and scapular stability and reveal just how stable...
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24 Tue

Loading your shoulders the safe way

Loading your shoulders the safe way Paul Kochoa, PT, DPT, OCS, CGFI   Performing any movement or exercise with the arm can cause injury or pain if the shoulder is not in a good position. The other day, a patient came to see me for treatment of shoulder...
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13 Thu

Proper core bracing sequence

Proper core bracing sequence Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   So I finally bought this book that I’ve been meaning to read for over a year now.  It’s called “Becoming a Supple Leopard: The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance”, written...
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31 Thu

Revisit the squat: correct foot position

Revisit the squat: correct foot position Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In a previous post, I talked about the squat and how it’s a functional exercise and important for the whole body.  Today, I’m going to zero in on where your feet should be...
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