Tag Archives: muscles

22 Tue

Exercises for those deep abdominal muscles

Exercises for those deep abdominal muscles Paul Kochoa, PT, DPT, OCS, CGFI   Recently, I’ve seen a couple of young athletes with low back pain.  Their range of motion wasn’t an issue, it was their ability to stabilize their spine and active their core.  The core muscles, especially...
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14 Thu

Fascia: New age voodoo or scientific structure

Fascia: New age voodoo or scientific structure Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   I recently read an article about a “mysterious” tissue that is present everywhere in the body but is mostly ignored by medical professionals.  It’s called fascia.  Based on your philosophy of...
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05 Tue

How to stretch your hamstrings the right way

How to stretch your hamstrings the right way Written by:  Paul Kochoa, PT, DPT, OCS, CKTP If you exercise regularly, there’s probably a good chance that you’ve stretched out your hamstrings.  These are the muscles behind your legs that bend your knee, but they also extend your hip....
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