Leaves are Falling: Things to consider when raking them up. MICHELLE MILLNER, PT, DPT, OCS It’s October and the fall colors are at their peak. It won’t be long before the leaves fall and clean up must begin. Raking leaves is hard work, but unfortunately it’s work most...
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Monthly Archives: October 2015
We now offer running video analysis. Paul Kochoa, PT, DPT, OCS, CGFI Marathon runners take on average 50,000 steps in one race. Add in all the training miles and you can end with a recipe for some disaster. Little injuries and poor running form can add up,...
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Finding music for your workout Paul Kochoa, PT, DPT, OCS, CGFI I’ve spoken to a couple patients in the past about working out with music. Specifically, running or biking with music. What music should you play to get the best out of your workout? Tastes in music...
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12 Mon
Best Free Fitness Apps
Best Free Fitness Apps Paul Kochoa, PT, DPT, OCS, CGFI When you want to get more fit or improve your health and have a smartphone, there’s no shortage of apps that promise results. A recent study out of the University of Florida actually looked at their claims...
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