Monthly Archives: February 2015

12 Thu

Lose weight by lifting weight

Lose weight by lifting weight Paul Kochoa, PT, DPT, OCS, CGFI   Have trouble losing weight?  Do you lose weight and then have trouble keeping it off?  Then I’ve got a perfect solution for you.  Lose weight, and keep it off by LIFTING weight. Sounds ridiculous?  The New...
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05 Thu

The one exercise that can reactivate your golf game

The one exercise that can reactivate your golf game Paul Kochoa, PT, DPT, OCS, CGFI   The glutes are the king and queen of the golf swing.  One movement that I always have my patients perform is the “Bridge”. To do the bridge properly requires core stability, hip...
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