Tag Archives: resistance exercise

15 Mon

Resistance Training on Vacation: Vacation Self Help Kit Part 3

Resistance Training on Vacation:  Vacation Self Help Kit Part 3 MICHELLE MILLNER, PT, DPT, OCS   Resistance training has been shown to have significant benefits for the body. From a purely musculoskeletal aspect, resistance training has been shown to increase bone, muscle, tendon, and ligament strength and toughness. Additionally,...
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12 Thu

Lose weight by lifting weight

Lose weight by lifting weight Paul Kochoa, PT, DPT, OCS, CGFI   Have trouble losing weight?  Do you lose weight and then have trouble keeping it off?  Then I’ve got a perfect solution for you.  Lose weight, and keep it off by LIFTING weight. Sounds ridiculous?  The New...
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