Resistance Training on Vacation: Vacation Self Help Kit Part 3 MICHELLE MILLNER, PT, DPT, OCS Resistance training has been shown to have significant benefits for the body. From a purely musculoskeletal aspect, resistance training has been shown to increase bone, muscle, tendon, and ligament strength and toughness. Additionally,...
Read More
![Resistance Training on Vacation: Vacation Self Help Kit Part 3](https://www.professionalptandtraining.com/wp-content/uploads/2014/05/Exercises-With-Elastic-Strengthening-Tibial-Tarsal-203x137.jpg)