Tag Archive for "band" | Professional Physical Therapy & Training, LLC

Tag Archives: band

15 Mon

Resistance Training on Vacation: Vacation Self Help Kit Part 3

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Resistance Training on Vacation: Vacation Self Help Kit Part 3 MICHELLE MILLNER, PT, DPT, OCS Resistance training has been shown to have significant benefits for the body. From a purely musculoskeletal aspect, resistance training has been shown to increase bone, muscle, tendon, and ligament strength and toughness. Additionally,...

Tags: band, exercise, Michelle Millner, resistance band, resistance exercise, vacation

30 Tue

Trigger points treatment

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Trigger points treatment Paul Kochoa, PT, DPT, OCS, CKTP, CGFI What’s a trigger point? Well, a trigger point is a gnarly place in a muscle or soft tissue region of the body that totally elicits pain, localized or referred, when it gets pressed. It can present itself...

Tags: band, knot, muscle, Paul Kochoa, tight, tissue, trigger point