Tag Archives: vacation

15 Mon

Resistance Training on Vacation: Vacation Self Help Kit Part 3

Resistance Training on Vacation:  Vacation Self Help Kit Part 3 MICHELLE MILLNER, PT, DPT, OCS   Resistance training has been shown to have significant benefits for the body. From a purely musculoskeletal aspect, resistance training has been shown to increase bone, muscle, tendon, and ligament strength and toughness. Additionally,...
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09 Tue

Vacation Self Help Kits: Part 1

Vacation self-help kits: Part 1 MICHELLE MILLNER, PT, DPT, OCS     I have been afflicted with a serious case of wanderlust.  Most of the time it’s kept in check with weekends away, but every few years, an epic adventure must take place to satisfy the wanderlust. From Thanksgiving to...
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