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Tag Archives: health

09 Tue

Vacation Self Help Kits: Part 1

Vacation self-help kits: Part 1 MICHELLE MILLNER, PT, DPT, OCS     I have been afflicted with a serious case of wanderlust.  Most of the time it’s kept in check with weekends away, but every few years, an epic adventure must take place to satisfy the wanderlust. From Thanksgiving to...
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31 Mon

Sleeping properly to repair your body

Sleeping properly to repair your body Paul Kochoa, PT, DPT, OCS, CGFI   You spend ⅓ of your life sleeping.  Sleep is an integral part of your life, doing it properly is so important. When you’re awake, your brain works all the time, learning new things and building...
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