Monthly Archives: January 2015

15 Thu

Does compression clothing work?

Does compression clothing work? Paul Kochoa, PT, DPT, OCS, CGFI   Occasionally, I’ll talk about compression socks with my patients.  But these patients generally have poor circulation or swelling in their lower extremities and I suggest a way to augment their venous return with some type of compression...
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13 Tue

Re-thinking foam rolling

Re-thinking foam rolling Paul Kochoa, PT, DPT, OCS, CGFI     Two years ago, I wrote about how the foam roller is your friend.  They’re ubiquitous at fitness centers, gyms, and physiotherapy clinics.  I’ve advised my patients to use them as well.  But I’ve come across some new...
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