Tag Archives: core

08 Fri

A great exercise for shoulder stability

A great exercise for shoulder stability Paul Kochoa, PT, DPT, OCS, CGFI   Shoulders generally have good range of motion, but tend to be a little unstable when lifting weights overhead. Here’s an exercise that will work on your shoulder and scapular stability and reveal just how stable...
Read More
22 Tue

Exercises for those deep abdominal muscles

Exercises for those deep abdominal muscles Paul Kochoa, PT, DPT, OCS, CGFI   Recently, I’ve seen a couple of young athletes with low back pain.  Their range of motion wasn’t an issue, it was their ability to stabilize their spine and active their core.  The core muscles, especially...
Read More
13 Thu

Proper core bracing sequence

Proper core bracing sequence Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   So I finally bought this book that I’ve been meaning to read for over a year now.  It’s called “Becoming a Supple Leopard: The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance”, written...
Read More
14 Tue

Rotation exercise and sports performance

Rotation exercise and sports performance Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Want to crank up your sports performance to a “10”?  Try some rotational training.  Sports and peak performance require strength and coordination.  You can go hit the gym and perform your regular training...
Read More
Call Now
Directions