How many of you have taken a group fitness class like Peloton strength, Barre, Orange Theory, Group Fitness Classes etc and thought you were “strength training”? Probably a lot, and if this is the case, then good for you because these are great ways to exercise and build...
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Category Archives: Exercise
29 Tue
Avoiding Pickleball Pitfalls
Pickleball is a wonderful sport and becoming more and more popular every year!! Pickleball can still cause injuries similar to tennis and other racquet sports, maybe it should be called pickleball elbow!!! Pickleball can be just as competitive as any other sport out there….Don’t fall...
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Spring is here and we’re all hoping to get back to so many activities we may have missed out on last year. To ensure that you have the best Spring ever playing golf, tennis, running, gardening, vacationing and spending time with your family, it is important that you...
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How to add up to 10 yards on your golf swing Paul Kochoa, PT, DPT, OCS, CGFI Would you like to increase your driver head speed, ball carry, and driving distance immediately and for FREE? It’s easy and it all involves how you warm up. Most people...
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26 Wed
Exercise…That is the answer!
Exercise… That is the answer! Miriam Hillman, PT, DPT, CKTP A recent study published this past February reviewed findings of 35 clinical trials of 6,000 patients using anti-inflammatory pain relieving drugs. This study found that “compared to placebo, non-steroidal anti-inflammatory drugs (NSAIDS) do not provide a clinically...
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24 Mon
One Sport is not enough!
One Sport is not enough! Nicholas Matthes PT, DPT, CSCS Does your child play one sport year round? If yes, STOP! It turns out specializing in one sport at a young age is not good for the safety or athletic career of your child. A recent Sports...
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Are you suffering from AMPS…we can help you! Miriam Hillman PT, DPT, CKTP Amplified Musculoskeletal Pain Syndrome (AMPS) is a very painful medical condition which affects children. This syndrome can cause pain anywhere in the body. These episodes of pain can be intermittent or constant and can...
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Keep your fitness resolutions Paul Kochoa, PT, DPT, OCS, CGFI January is the start of the new year, don’t let your resolution resolve wane. A lot of people will start new routines and hope for the best. “New year, New you!” Here’s some tips to keep up...
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Born to move, not to sit or lie down Paul Kochoa, PT, DPT, OCS, CGFI The New York Times pretty much has it covered. After spreading the news that sitting is killing us and lying down isn’t any better, they’ve come out with basically what I’ve been...
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04 Fri
Geriatric weight lifting
Geriatric weight lifting Paul Kochoa, PT, DPT, OCS, CGFI Lifting weights or pumping iron… by any name, does not conjure up an elderly individual. Generally, when discussing weight lifting or weight training, people will associate this with a younger population, not with someone over 65 years old, much...
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