Tag Archive for "strengthening" | Professional Physical Therapy & Training, LLC

04 Mon

How to add 10 yards on your golf swing

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How to add up to 10 yards on your golf swing Paul Kochoa, PT, DPT, OCS, CGFI Would you like to increase your driver head speed, ball carry, and driving distance immediately and for FREE? It’s easy and it all involves how you warm up. Most people...

Tags: dynamic, golf, golf swing, Paul Kochoa, strengthening, stretching, swing

12 Thu

Preventing hamstring strains

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Preventing hamstring strains Written by: Paul Kochoa, PT, DPT, OCS CKTP, CGFI I see a handful of runners and soccer players, and it’s pretty common that they get hamstring strains during one of their activities. It’s usually during a quick burst of speed or direction during a...

07 Wed

How your warm up can save your knees

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How your warm up can save your knees Written by: Paul Kochoa, PT, DPT, CKTP, CGFI To continue with a previous post, how you warm up can really help protect your knees from injury. An article in the New York Times outlines how a specific warm up program...

Tags: ACL, agility, athlete, athletes, injury, knee, knees, pain, Paul Kochoa, plyometric, sports, strengthening, stretching

31 Thu

Revisit the squat: correct foot position

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Revisit the squat: correct foot position Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In a previous post, I talked about the squat and how it’s a functional exercise and important for the whole body. Today, I’m going to zero in on where your feet should be...

17 Mon

Barefoot Running Part 2: Feet of steel

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Barefoot running Part 2: Feet of steel Written by: Dr. Michelle Millner, PT, DPT In my previous post, I talked about making sure you had good strength and mechanics before transitioning to barefoot running. Good strength and mechanics is important even if you are running in shoes. So...

Tags: feet, foot, Michelle Millner, running, strength, strengthening

Tag Archives: strengthening

How to add 10 yards on your golf swing

Preventing hamstring strains

How your warm up can save your knees

Revisit the squat: correct foot position

Barefoot Running Part 2: Feet of steel