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Tag Archives: strengthening

12 Thu

Preventing hamstring strains

Preventing hamstring strains Written by: Paul Kochoa, PT, DPT, OCS CKTP, CGFI   I see a handful of runners and soccer players, and it’s pretty common that they get hamstring strains during one of their activities.  It’s usually during a quick burst of speed or direction during a...
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07 Wed

How your warm up can save your knees

How your warm up can save your knees Written by: Paul Kochoa, PT, DPT, CKTP, CGFI To continue with a previous post, how you warm up can really help protect your knees from injury.  An article in the New York Times outlines how a specific warm up program...
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31 Thu

Revisit the squat: correct foot position

Revisit the squat: correct foot position Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In a previous post, I talked about the squat and how it’s a functional exercise and important for the whole body.  Today, I’m going to zero in on where your feet should be...
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