Tag Archives: ACL

05 Thu

When to return to sports after ACL surgery

When to return to sports after ACL surgery Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Many times I’ve been asked by a patient that’s had reconstructive surgery for their ACL: “When can I go back to playing ______?”  I tell them that returning to sports after...
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07 Wed

How your warm up can save your knees

How your warm up can save your knees Written by: Paul Kochoa, PT, DPT, CKTP, CGFI To continue with a previous post, how you warm up can really help protect your knees from injury.  An article in the New York Times outlines how a specific warm up program...
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26 Wed

ACL and Physical Therapy

The ACL and physical therapy Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI If you know an athlete or is someone who’s involved in sports and exercise, then undoubtedly you’ve heard of the these three letters:  A.C.L. ACL stands for anterior cruciate ligament.  It’s a key stabilizing...
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