Tag Archive for "hamstring" | Professional Physical Therapy & Training, LLC

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Preventing hamstring strains

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Preventing hamstring strains Written by: Paul Kochoa, PT, DPT, OCS CKTP, CGFI I see a handful of runners and soccer players, and it’s pretty common that they get hamstring strains during one of their activities. It’s usually during a quick burst of speed or direction during a...

How to stretch your hamstrings the right way

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How to stretch your hamstrings the right way Written by: Paul Kochoa, PT, DPT, OCS, CKTP If you exercise regularly, there’s probably a good chance that you’ve stretched out your hamstrings. These are the muscles behind your legs that bend your knee, but they also extend your hip....

The NHL is back.. Are YOU Ready to Play?

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The NHL is back.. Are YOU Ready to Play? Written by: Karen Tom, MPT, CSCS Ahhh…THE NHL IS BACK!!! So, if you want to show off your hockey skills to be like Crosby, Parise (sorry Devil’s fans) or Stamkos, you’re going to need some help. Here are some...

Tag Archives: hamstring

Preventing hamstring strains

How to stretch your hamstrings the right way

The NHL is back.. Are YOU Ready to Play?