Tag Archive for "exercises" | Professional Physical Therapy & Training, LLC

09 Tue

How can physical therapy help with pelvic floor dysfunction?

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How can physical therapy help with pelvic floor dysfunction? Written By: Dr. Yuchin Chang, PT, DPT, OCS When people think of physical therapy, the image of exercising in the gym often comes into mind. Not many people know that physical therapy can help pelvic floor dysfunctions, such as...

Tags: constipation, core exercise, Dr. Chang, exercises, Incontience, pain, pelvic floor, pelvic floor dysfunctions, Pelvic Floor Muscles, Pelvic Floor Physical Therapy, prolapse, urinary incontinence, Yuchin Chang

12 Tue

How You Can Treat Your Own Low Back Pain

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How You Can Treat Your Own Low Back Pain Written By: Paul Kochoa, PT, DPT, OCS, CGFI This is how I think the story goes: Once upon a time, there was a patient in New Zealand (updated 10/23/13) who had back pain, so he went to go see his...

Tags: back pain, exercises, McKenzie, Paul Kochoa, physical therapy, posture, treatment

01 Fri

Stress Urinary Incontinence

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Stress Urinary Incontinence Written By: Dr. Yuchin Chang PT, DPT, OCS It is a common and false notion that only elder women may experience urinary incontinence, while women between 20 and 50 years old can suffer from urinary incontinence as well. Stress Urinary Incontinence is the most common type...

Tags: Dr. Chang, exercises, muscle strengthening, pelvic floor, physical therapy, stress, stress urinary incontinence, urinary incontinence, Yuchin Chang

22 Tue

The NHL is back.. Are YOU Ready to Play?

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The NHL is back.. Are YOU Ready to Play? Written by: Karen Tom, MPT, CSCS Ahhh…THE NHL IS BACK!!! So, if you want to show off your hockey skills to be like Crosby, Parise (sorry Devil’s fans) or Stamkos, you’re going to need some help. Here are some...

Tags: anaerobic, exercise, exercises, flexibility, hamstring, Hockey, intervals, Karen Tom, Madison, New Jersey, NHL, perform better, physical therapy, plyometrics, Summit, training, YMCA

16 Wed

My Favorite Exercise

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My Favorite Exercise Written by: Paul Kochoa, PT, DPT, OCS, CGFI Let me tell you about one of my favorite exercises. First of all, a good exercise should accomplish what it’s supposed to do, get a part of you stronger. Second, it should ideally include multiple joints at...

Tags: back, back pain, deadlift, exercise, exercises, fitness, glute, gluteus maximius, gluteus medius, health, hip, lifting, muscle strengthening, my favorite exercise, Paul Kochoa, physical therapy, strengthening exercises

21 Fri

Minimize Your Pain on Planes

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This holiday season, when you’re travelling to spend time with your family, remember to take care of yourself. We all know there’s not a lot of leg room on planes and that can make for uncomfortable sitting, especially if the flight is over a couple hours long. This...

Tags: back pain, blood circulation, blood clots, exercises, foot pain, health tips, injury prevention, leg pain, Paul Kochoa, physical therapy

Tag Archives: exercises

How can physical therapy help with pelvic floor dysfunction?

How You Can Treat Your Own Low Back Pain

Stress Urinary Incontinence

The NHL is back.. Are YOU Ready to Play?

My Favorite Exercise

Minimize Your Pain on Planes