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Tag Archives: exercises

09 Tue

How can physical therapy help with pelvic floor dysfunction?

How can physical therapy help with pelvic floor dysfunction? Written By: Dr. Yuchin Chang, PT, DPT, OCS When people think of physical therapy, the image of exercising in the gym often comes into mind.  Not many people know that physical therapy can help pelvic floor dysfunctions, such as...
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01 Fri

Stress Urinary Incontinence

Stress Urinary Incontinence  Written By: Dr. Yuchin Chang PT, DPT, OCS It is a common and false notion that only elder women may experience urinary incontinence, while women between 20 and 50 years old can suffer from urinary incontinence as well.  Stress Urinary Incontinence is the most common type...
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22 Tue

The NHL is back.. Are YOU Ready to Play?

The NHL is back.. Are YOU Ready to Play? Written by: Karen Tom, MPT, CSCS Ahhh…THE NHL IS BACK!!! So, if you want to show off your hockey skills to be like Crosby, Parise (sorry Devil’s fans) or Stamkos, you’re going to need some help. Here are some...
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16 Wed

My Favorite Exercise

My Favorite Exercise Written by: Paul Kochoa, PT, DPT, OCS, CGFI  Let me tell you about one of my favorite exercises. First of all, a good exercise should accomplish what it’s supposed to do, get a part of you stronger. Second, it should ideally include multiple joints at...
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21 Fri

Minimize Your Pain on Planes

This holiday season, when you’re travelling to spend time with your family, remember to take care of yourself.  We all know there’s not a lot of leg room on planes and that can make for uncomfortable sitting, especially if the flight is over a couple hours long.  This...
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