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Tag Archives: muscle strengthening

06 Wed

What’s a Movement Screen?

What’s a Movement Screen? Written By: Paul Kochoa, PT, DPT, OCS, CGFI According to the Titleist Performance Institute, a movement screen is a gross assessment used to identify faulty stability patterns and altered mobility.1 A movement screen is better than isolated musculoskeletal exams because it takes the whole...
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01 Fri

Stress Urinary Incontinence

Stress Urinary Incontinence  Written By: Dr. Yuchin Chang PT, DPT, OCS It is a common and false notion that only elder women may experience urinary incontinence, while women between 20 and 50 years old can suffer from urinary incontinence as well.  Stress Urinary Incontinence is the most common type...
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16 Wed

My Favorite Exercise

My Favorite Exercise Written by: Paul Kochoa, PT, DPT, OCS, CGFI  Let me tell you about one of my favorite exercises. First of all, a good exercise should accomplish what it’s supposed to do, get a part of you stronger. Second, it should ideally include multiple joints at...
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16 Wed

Staying Injury-Free on the Pond

Staying Injury-Free on the Pond Written by: Karen Tom, MPT, CSCS As the weather cools off in New Jersey, it’s almost time to lace up the skates and head out to the pond to play some hockey!  In planning ahead (while we wait for the freeze), there are...
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04 Fri

Pelvic Floor Strengthening

Pelvic Floor Strengthening written by: Dr. Yuchin Chang PT, DPT, OCS Kegel exercises are well known as strengthening exercises for the pelvic floor muscles, which support the bladder, rectum, and uterus, as well as maintain continence.  Several factors such as aging, childbirth (tear, episiotomy), and surgery can weaken...
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