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Tag Archives: manual physical therapy
Trigger Points and Muscle Pain: A Physical Therapist’s Approach Written by: YUCHIN CHANG, PT, DPT, OCS, CMTPT Have you ever had painful spots in your muscles? And they are just so tight and sore that you cannot rub them out? Even when you have been very disciplined with...
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04 Fri
Pelvic Floor Strengthening
Pelvic Floor Strengthening written by: Dr. Yuchin Chang PT, DPT, OCS Kegel exercises are well known as strengthening exercises for the pelvic floor muscles, which support the bladder, rectum, and uterus, as well as maintain continence. Several factors such as aging, childbirth (tear, episiotomy), and surgery can weaken...
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