Tag Archives: glute

07 Fri

Sitting and “Gasso-Brako”

Posted by Professional Physical Therapy & Training

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Sitting and “Gasso-Brako” Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI We all do it, some more than others. We all sit. Sitting can be bad for you health, it can increase your risk of mortality by 40%. It can cause lower back pain. It can...

Tags: glute, glutes, hip flexor, hip flexors, hips, kelly starrett, Paul Kochoa, physiotherapist, posture, sitting, stretch, stretching, video

16 Wed

My Favorite Exercise

Posted by Professional Physical Therapy & Training

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My Favorite Exercise Written by: Paul Kochoa, PT, DPT, OCS, CGFI Let me tell you about one of my favorite exercises. First of all, a good exercise should accomplish what it’s supposed to do, get a part of you stronger. Second, it should ideally include multiple joints at...

Tags: back, back pain, deadlift, exercise, exercises, fitness, glute, gluteus maximius, gluteus medius, health, hip, lifting, muscle strengthening, my favorite exercise, Paul Kochoa, physical therapy, strengthening exercises

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