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Tag Archives: fitness

07 Tue

What’s your fitness age?

What’s your fitness age? Paul Kochoa, PT, DPT, OCS, CGFI   The New York Times recently had an article about older athletes and their strikingly young fitness ages.  What does that mean?  Researchers in Norway studied thousands of adults and recorded several vital signs and other cardiovascular measures....
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11 Thu

Don’t have time to stay fit during the holidays? Try the 7-minute workout.

Don’t have time to stay fit during the holidays? Try the 7-minute workout. Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Recently, I’ve had a couple patients come in who really, really, really wanted to get back into exercising and getting back in shape. They were injured and...
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09 Thu

Get the right solution only if you know the right question

Get the right solution only if you know the right question Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Being a medical professional, I always seem to run into people asking me questions about what to do about a certain problem they have.  For example, “Can you...
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