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Tag Archives: heart rate

18 Wed

Are you overestimating your exercise intensity?

Are you overestimating your exercise intensity? Written by Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   In a recent article in the New York Times, a study found that a majority of adults overestimate how effective their exercise routines were for their health.  Based on government guidelines, in...
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