Tag Archive for "soccer" | Professional Physical Therapy & Training, LLC

Tag Archives: soccer

01 Wed

Crossfit for kids

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Crossfit for kids Paul Kochoa, PT, DPT, OCS, CKTP, CGFI The New York Times came out with an article today about Crossfit for kids. I’ve written about Crossfit before, and the importance of exercise with kids. Now, Crossfit for kids is gaining popularity. Started back in 2001,...

Tags: children, Crossfit, exercise, injuries, motor learning, overuse, pain, Paul Kochoa, skills, soccer, sports, young

12 Thu

Preventing hamstring strains

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Preventing hamstring strains Written by: Paul Kochoa, PT, DPT, OCS CKTP, CGFI I see a handful of runners and soccer players, and it’s pretty common that they get hamstring strains during one of their activities. It’s usually during a quick burst of speed or direction during a...

Tags: eccentric, hamstring, injury, injury prevention, leg, Paul Kochoa, pull, soccer, strain, strengthening