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Tag Archives: pelvis

20 Thu

Your lumbar spine: Avoid the pooping dog or pooping duck

Your lumbar spine: Avoid the pooping dog or pooping duck Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   I read a lot websites, one of my new favorites is Movement-Rx.  Recently they, featured a post about how to maintain a neutral spine position with weight training.  They used...
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01 Tue

Why did I launch the Pelvic Wellness Program?

Why did I launch the Pelvic Wellness Program? Written by:  YUCHIN CHANG, PT, DPT, OCS, CMTPT   Ever since becoming a manual therapist in 2006, I have been aware of the underserved population of patients with chronic pelvic pain.  Each one of my patients’ stories is unique, yet...
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18 Tue

Sexual pain, not all in your head

Sexual Pain: Not All in your Head! Written by: Yuchin Chang, PT, DPT, OCS, CMTPT   A lot of women suffer from sexual pain, ranging from the clitoral pain, burning vulva, to deep vaginal pain, and they often feel they are to blame.  If they finally reach out...
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05 Tue

How to stretch your hamstrings the right way

How to stretch your hamstrings the right way Written by:  Paul Kochoa, PT, DPT, OCS, CKTP If you exercise regularly, there’s probably a good chance that you’ve stretched out your hamstrings.  These are the muscles behind your legs that bend your knee, but they also extend your hip....
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