Tag Archives: lumbar

20 Thu

Your lumbar spine: Avoid the pooping dog or pooping duck

Your lumbar spine: Avoid the pooping dog or pooping duck Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   I read a lot websites, one of my new favorites is Movement-Rx.  Recently they, featured a post about how to maintain a neutral spine position with weight training.  They used...
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10 Tue

Guidelines on how to treat low back pain

Guidelines on how to treat low back pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Low back pain affects up to 80% of Americans.  Chances are pretty high that you have had back pain or you know of someone who has had back pain.  What...
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