Tag Archives: squat

12 Thu

The most effective and functional weight-lifting exercise

The most effective and functional weight-lifting exercise Paul Kochoa, PT, DPT, OCS, CGFI   If you wanted the most bang-for-your-buck exercise, one that worked multiple large muscle groups and could help you lose weight and move better, what would it be?  It would have to be a large...
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31 Thu

Revisit the squat: correct foot position

Revisit the squat: correct foot position Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In a previous post, I talked about the squat and how it’s a functional exercise and important for the whole body.  Today, I’m going to zero in on where your feet should be...
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