Tag Archives: range of motion

10 Tue

Do the T-Spine Smash

Do the T-Spine Smash Paul Kochoa, PT, DPT, OCS, CGFI     If you’re a desk jockey, then chances are that this self mobilization technique is for you.  This is a standard tool in my treatment arsenal when addressing shoulder range of motion or postural issues, especially for...
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13 Tue

Re-thinking foam rolling

Re-thinking foam rolling Paul Kochoa, PT, DPT, OCS, CGFI     Two years ago, I wrote about how the foam roller is your friend.  They’re ubiquitous at fitness centers, gyms, and physiotherapy clinics.  I’ve advised my patients to use them as well.  But I’ve come across some new...
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30 Mon

I sprained my ankle, what do I do now?

I sprained my ankle, what do I do now? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Whether you’re an elite long-distance runner or a weekend warrior, you’re probably one of the many people who’ve had an ankle sprain.  It can happen at any time, when...
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25 Thu

What’s a frozen shoulder?

What’s a frozen shoulder? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   If you’ve ever had shoulder pain and searched on the internet for some answers, you’ve probably come across the term, “frozen shoulder”.  It’s a term that’s been used to describe shoulder pain with limited...
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