Tag Archives: lacrosse ball

11 Thu

The Lacrosse Ball is Your Friend: Vacation Self Help Kit Part 2

The Lacrosse Ball is Your Friend:  Vacation Self Help Kit Part 2 MICHELLE MILLNER, PT, DPT, OCS   Sore and tight muscles can ruin a trip. Untreated muscles can ruin a lot of activities even after the trip.  Massage is just one way to treat sore muscles, but...
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22 Thu

Loosen up that tight shoulder

Loosen up that tight shoulder Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Recently, I’ve had a spate of patients with shoulder problems ranging from impingement syndromes to labrum tears.  Most of the patients had pain with overhead movements and difficulty with performing exercises and lifting...
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