Tag Archives: massage

11 Thu

The Lacrosse Ball is Your Friend: Vacation Self Help Kit Part 2

The Lacrosse Ball is Your Friend:  Vacation Self Help Kit Part 2 MICHELLE MILLNER, PT, DPT, OCS   Sore and tight muscles can ruin a trip. Untreated muscles can ruin a lot of activities even after the trip.  Massage is just one way to treat sore muscles, but...
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30 Thu

Soft Tissue Mobilization versus Massage: Are they the same thing?

Soft Tissue Mobilization versus Massage: Are they the same thing? WRITTEN BY:  MICHELLE MILLNER, PT, DPT, OCS   I recently overheard a conversation between two women in a coffee shop.  One was describing how getting a massage felt so good.  The other commented about how she just goes...
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