Tag Archives: external rotation

24 Tue

Loading your shoulders the safe way

Loading your shoulders the safe way Paul Kochoa, PT, DPT, OCS, CGFI   Performing any movement or exercise with the arm can cause injury or pain if the shoulder is not in a good position. The other day, a patient came to see me for treatment of shoulder...
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29 Tue

The peanut butter and jelly of the hip joint

The peanut butter and jelly of the hip joint Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Two great tastes that taste great together.  Peanut butter and jelly, bacon and eggs, peanut butter and chocolate, Captain and Tennille…  Two things that work great together.  In the past...
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22 Thu

Loosen up that tight shoulder

Loosen up that tight shoulder Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Recently, I’ve had a spate of patients with shoulder problems ranging from impingement syndromes to labrum tears.  Most of the patients had pain with overhead movements and difficulty with performing exercises and lifting...
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