Monthly Archives: December 2015

22 Tue

Exercises for those deep abdominal muscles

Exercises for those deep abdominal muscles Paul Kochoa, PT, DPT, OCS, CGFI   Recently, I’ve seen a couple of young athletes with low back pain.  Their range of motion wasn’t an issue, it was their ability to stabilize their spine and active their core.  The core muscles, especially...
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