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Tag Archives: nervous system

31 Mon

Sleeping properly to repair your body

Sleeping properly to repair your body Paul Kochoa, PT, DPT, OCS, CGFI   You spend ⅓ of your life sleeping.  Sleep is an integral part of your life, doing it properly is so important. When you’re awake, your brain works all the time, learning new things and building...
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04 Tue

Developing strength involves more than just muscles

Developing strength involves more than just muscles Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Muscular development is not just about the muscles, it’s also about movement development.  Barring any major physical or neurological problems, we grow up moving the same way.  We learn early how to...
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