Tag Archives: prevention

02 Tue

Get a physiotherapy checkup

Get a physiotherapy checkup Paul Kochoa, PT, DPT, OCS, CGFI   You go to your primary medical doctor for an annual checkup.  You go to your dentist for a checkup twice a year.  Why not go to a physiotherapist for a checkup? Physiotherapists are movement specialists.  We hold...
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21 Fri

Small ways to stay fit and healthy during the holidays

Ah, the music, the lights, the snowmen, the lawn Santas… It must be that time of year again, the holidays are approaching.  This is a season to get together with family and friends to have fun and spread the joy.  Whether your holiday involves Christmas, Hanukkah, Kwanzaa, or...
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