Tag Archives: travel

30 Tue

How to avoid luggage overload

How to avoid luggage overload. Written by:  MICHELLE MILLNER, PT, DPT, OCS Backs and necks are often particularly at risk when traveling because of all the lifting, pushing, pulling and carrying done during a vacation. Between getting bags up and down stairs, in and out of cars, and...
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17 Wed

Summer Travel Part II: Tips for long plane and car rides

Summer Travel Part II: Tips for long plane and car rides WRITTEN BY:  MICHELLE MILLNER, PT, DPT, OCS We love to sit. The problem is we aren’t designed to sit for very long periods of time. Our joints stiffen up, muscles get weaker, our lungs can’t expand as they...
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