Category Archives: Golf

23 Tue

Improve your golf in the winter and your whole body for life

Improve your golf in the winter and your whole body for life Paul Kochoa, PT, DPT, OCS, CKPT, CGFI   Even though the temps are dropping, frost is on the ground, and snow is in the air; now is the best time to think about your golf game....
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15 Thu

Tennis elbow isn’t just for tennis players

Tennis elbow isn’t just for tennis players Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Tennis elbow, known as lateral epicondylitis, can cause pain and soreness on the outside of the elbow.  However, it doesn’t just happen in tennis players.  It’s actually more common in golfers...
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09 Thu

Get the right solution only if you know the right question

Get the right solution only if you know the right question Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Being a medical professional, I always seem to run into people asking me questions about what to do about a certain problem they have.  For example, “Can you...
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26 Tue

Lower Crossed Syndrome

Lower Crossed Syndrome Written By: Dr. Paul Kochoa, PT, DPT, OCS, CGFI Sitting.  We all do it.  But sitting too long can cause problems.  One of them is lower crossed syndrome.  It’s analogous to the upper crossed syndrome that I mentioned in my previous post. Basically it’s an...
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26 Tue

What’s a Golf Fitness Screening?

What’s a Golf Fitness Screening? Written By: Paul Kochoa, PT, DPT, OCS, CGFI Once upon a time, golf was just about three things: basic instruction, equipment, and mental conditioning. After the mid 1990’s, things changed. The basic three things were expanded to include: shot making skills, course management,...
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01 Fri

The Body-Swing Relationship

The Body-Swing Relationship Written By: Paul Kochoa, PT, DPT, OCS, CGFI So you find yourself on the golf course, or at the driving range, hitting some golf balls. You observe that you keep swinging, hitting the ball solidly, but it doesn’t travel very far, or it keeps veering...
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