Blog

12 Thu

Lose weight by lifting weight

Lose weight by lifting weight Paul Kochoa, PT, DPT, OCS, CGFI   Have trouble losing weight?  Do you lose weight and then have trouble keeping it off?  Then I’ve got a perfect solution for you.  Lose weight, and keep it off by LIFTING weight. Sounds ridiculous?  The New...
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05 Thu

The one exercise that can reactivate your golf game

The one exercise that can reactivate your golf game Paul Kochoa, PT, DPT, OCS, CGFI   The glutes are the king and queen of the golf swing.  One movement that I always have my patients perform is the “Bridge”. To do the bridge properly requires core stability, hip...
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15 Thu

Does compression clothing work?

Does compression clothing work? Paul Kochoa, PT, DPT, OCS, CGFI   Occasionally, I’ll talk about compression socks with my patients.  But these patients generally have poor circulation or swelling in their lower extremities and I suggest a way to augment their venous return with some type of compression...
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13 Tue

Re-thinking foam rolling

Re-thinking foam rolling Paul Kochoa, PT, DPT, OCS, CGFI     Two years ago, I wrote about how the foam roller is your friend.  They’re ubiquitous at fitness centers, gyms, and physiotherapy clinics.  I’ve advised my patients to use them as well.  But I’ve come across some new...
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