Tag Archives: sports

27 Tue

Eccentric muscle rehabilitation for athletes

Eccentric muscle rehabilitation for athletes Written by:  Paul Kochoa, PT, DPT, CKTP, CGFI   Stability and mobility are key components to athletic movement.  Joints need to move through the proper range of motion, but still be able to accept and control the amount of force that is placed...
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07 Wed

How your warm up can save your knees

How your warm up can save your knees Written by: Paul Kochoa, PT, DPT, CKTP, CGFI To continue with a previous post, how you warm up can really help protect your knees from injury.  An article in the New York Times outlines how a specific warm up program...
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26 Wed

ACL and Physical Therapy

The ACL and physical therapy Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI If you know an athlete or is someone who’s involved in sports and exercise, then undoubtedly you’ve heard of the these three letters:  A.C.L. ACL stands for anterior cruciate ligament.  It’s a key stabilizing...
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07 Thu

Golf Season is Coming.

Golf season is coming. Written By: Paul Kochoa, PT, DPT, OCS, CGFI Unless you’ve traveled to a warmer climate over the winter season, you probably haven’t played much golf in the past couple months.  But with warmer weather coming, it’s an opportune time to go over our next subject, golf...
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16 Wed

Staying Injury-Free on the Pond

Staying Injury-Free on the Pond Written by: Karen Tom, MPT, CSCS As the weather cools off in New Jersey, it’s almost time to lace up the skates and head out to the pond to play some hockey!  In planning ahead (while we wait for the freeze), there are...
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