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Tag Archives: injury

07 Wed

How your warm up can save your knees

How your warm up can save your knees Written by: Paul Kochoa, PT, DPT, CKTP, CGFI To continue with a previous post, how you warm up can really help protect your knees from injury.  An article in the New York Times outlines how a specific warm up program...
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05 Mon

The changing face of Physical Therapy

The changing face of physical therapy Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Most people think that physical therapy is just for the injured or the disabled.  This is true, but physiotherapists do more than you think.  Physiotherapists are the medical specialists that doctors usually refer...
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30 Tue

How to avoid luggage overload

How to avoid luggage overload. Written by:  MICHELLE MILLNER, PT, DPT, OCS Backs and necks are often particularly at risk when traveling because of all the lifting, pushing, pulling and carrying done during a vacation. Between getting bags up and down stairs, in and out of cars, and...
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