Blog

24 Wed

We’re Moving!

We’re Moving!     Construction is coming along, walls have been put up, and paint has been layered on.  The space will be twice the size of what we have now and will have private areas for patient care. Painting done. Moving along. A photo posted by ProPTandTraining (@proptandtraining)...
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12 Fri

Cupping makes an Olympic debut, but we’ve been doing it for years.

Cupping makes an Olympic debut Paul Kochoa, PT, DPT, OCS, CGFI   The New York Times and other media outlets have picked up on the purple marks on Olympic athletes’ bodies and it seems that cupping is the new craze.  Just like Kinesiotaping and Instrument Assisted Soft Tissue...
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08 Fri

A great exercise for shoulder stability

A great exercise for shoulder stability Paul Kochoa, PT, DPT, OCS, CGFI   Shoulders generally have good range of motion, but tend to be a little unstable when lifting weights overhead. Here’s an exercise that will work on your shoulder and scapular stability and reveal just how stable...
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