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Tag Archives: exercise

23 Tue

Five things your physiotherapist shouldn’t be doing

Five things your physiotherapist shouldn’t be doing Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   I’m sure you’ve seen this, thanks to the American Physical Therapy Association, it’s been covered in the media before.  It’s the five things that your physiotherapist should not be doing.  These treatments are...
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04 Thu

Mobilizations and repeated motion

Mobilizations and repeated motion Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Here at Professional Physical Therapy and Training, one of our cornerstones of treatment is our hands-on approach, the joint mobilizations and soft tissue mobilizations that we perform on the majority of our patients with musculoskeletal issues....
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31 Thu

The first rule of Crossfit is that you never stop talking about Crossfit

The first rule of Crossfit is that you never stop talking about Crossfit Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve belonged to a “Box” before.  That’s what Crossfit enthusiasts call their gym.  It’s basically a big warehouse room with large weights, big tires, bars, gymnastic...
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18 Wed

Are you overestimating your exercise intensity?

Are you overestimating your exercise intensity? Written by Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   In a recent article in the New York Times, a study found that a majority of adults overestimate how effective their exercise routines were for their health.  Based on government guidelines, in...
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