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Tag Archives: exercise

04 Tue

Developing strength involves more than just muscles

Developing strength involves more than just muscles Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Muscular development is not just about the muscles, it’s also about movement development.  Barring any major physical or neurological problems, we grow up moving the same way.  We learn early how to...
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23 Thu

Fight Diabetes with Exercise

Fight Diabetes with Exercise WRITTEN BY:  MICHELLE MILLNER, PT, DPT, OCS   Diabetes is a chronic disease that affects approximately 25.8 million people in the United States.¹  Most people know it as a disease relating to sugar.  People who have diabetes must take medication (often insulin) to control...
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14 Tue

Rotation exercise and sports performance

Rotation exercise and sports performance Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Want to crank up your sports performance to a “10”?  Try some rotational training.  Sports and peak performance require strength and coordination.  You can go hit the gym and perform your regular training...
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