Summertime: a great time to get caught up with your health Summer is a great time of year. No school, less work, traveling, vacations… But don’t let summer mean a vacation from your health. Summer may be the best time to get caught up when it comes...
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Blog
Are you overestimating your exercise intensity? Written by Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In a recent article in the New York Times, a study found that a majority of adults overestimate how effective their exercise routines were for their health. Based on government guidelines, in...
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12 Thu
Preventing hamstring strains
Preventing hamstring strains Written by: Paul Kochoa, PT, DPT, OCS CKTP, CGFI I see a handful of runners and soccer players, and it’s pretty common that they get hamstring strains during one of their activities. It’s usually during a quick burst of speed or direction during a...
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10 Tue
Quick fix for neck pain
Quick fix for neck pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Stop right there. Take a look at your posture. You’re sitting at your computer, reading this article. You may have some neck pain, you may not, but the odds are that some time...
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When to return to sports after ACL surgery Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Many times I’ve been asked by a patient that’s had reconstructive surgery for their ACL: “When can I go back to playing ______?” I tell them that returning to sports after...
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03 Tue
What is direct access?
What is direct access? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Did you know that you can see a physiotherapist without going to a physician first? It’s called “direct access” and it’s a law in 46 states (.pdf link) that allows a healthcare consumer, that’s...
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29 Thu
What is tendonitis?
What is tendonitis? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Tendonitis is the inflammation of a tendon. The tendon is a connective structure that connects the muscle to the bone. Tendonitis is an overuse injury that can cause pain and limited function. Treatment usually focuses...
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Eccentric muscle rehabilitation for athletes Written by: Paul Kochoa, PT, DPT, CKTP, CGFI Stability and mobility are key components to athletic movement. Joints need to move through the proper range of motion, but still be able to accept and control the amount of force that is placed...
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Loosen up that tight shoulder Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Recently, I’ve had a spate of patients with shoulder problems ranging from impingement syndromes to labrum tears. Most of the patients had pain with overhead movements and difficulty with performing exercises and lifting...
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How to prepare for your first physiotherapy visit Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Physiotherapists are skilled medical professionals and movement specialists that are trained to reduce pain, improve function, and can even help you avoid the need for surgery and medication. In many...
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