Tag Archive for "Paul Kochoa" | Professional Physical Therapy & Training, LLC

12 Tue

Fist bump for the workplace

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Fist bump for the workplace Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI After reading this, you might want to rethink your business handshake and change it to a business fist bump. A New York Times article wrote about a study in the American Journal of Infection...

Tags: bacteria, fist, fist bump, handshake, illness, infection, journal, Paul Kochoa, study, virus

07 Thu

Horray! Add years to your life with just 5 minutes a day!

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Horray! Add years to your life with just 5 minutes a day! Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI A recent article in the New York Times cited a new study from the Journal of American College of Cardiology claiming that just as little as...

Tags: exercise, health, New York Times, Paul Kochoa, running, study

31 Thu

The first rule of Crossfit is that you never stop talking about Crossfit

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The first rule of Crossfit is that you never stop talking about Crossfit Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve belonged to a “Box” before. That’s what Crossfit enthusiasts call their gym. It’s basically a big warehouse room with large weights, big tires, bars, gymnastic...

Tags: Crossfit, exercise, high intensity, injury, lifting, pain, Paul Kochoa, research, sport, weights

29 Tue

The peanut butter and jelly of the hip joint

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The peanut butter and jelly of the hip joint Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Two great tastes that taste great together. Peanut butter and jelly, bacon and eggs, peanut butter and chocolate, Captain and Tennille… Two things that work great together. In the past...

24 Thu

Running with your arms

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Running with your arms Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In the New York Times, Gretchen Reynolds writes about a study out of the University of Colorado at Boulder that investigated how the use of the arms affects one’s efficiency with running. They studied...

Tags: arms, article, efficiency, momentum, New York Times, Paul Kochoa, running, study

22 Tue

What does physics have to do with knee pain?

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What does physics have to do with knee pain? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI The pain in your knee may be due to something called ‘patellofemoral syndrome” (PFS) or “chondromalacia patellae” (CMP), or it could be something else completely. Whatever the case, you...

17 Thu

Some factors of foot pain

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Some factors of foot pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In an issue of Journal of Orthopedic & Sports Physical Therapy, an article reported on the biomechanical and clinical factors of posterior tibial tendon dysfunction (PTTD). They studied 24 individuals with and without...

Tags: ankle, arch, dysfunction, foot, pain, Paul Kochoa, posterior tibialis tendon, tendon

08 Tue

Conversations in an elevator

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Conversations in an elevator Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Recently, I was in an elevator with two women. One woman, dressed in business attire, was speaking with another woman. The first woman was rubbing her neck and was recounting her days at her...

18 Wed

Are you overestimating your exercise intensity?

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Are you overestimating your exercise intensity? Written by Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In a recent article in the New York Times, a study found that a majority of adults overestimate how effective their exercise routines were for their health. Based on government guidelines, in...

12 Thu

Preventing hamstring strains

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Preventing hamstring strains Written by: Paul Kochoa, PT, DPT, OCS CKTP, CGFI I see a handful of runners and soccer players, and it’s pretty common that they get hamstring strains during one of their activities. It’s usually during a quick burst of speed or direction during a...

Tag Archives: Paul Kochoa