Blog

24 Tue

How to pick the right physiotherapist

How to pick the right physiotherapist Paul Kochoa, PT, DPT, OCS, CGFI   First, with the Direct Access law, you can go see a physiotherapist without having to see a physician. And you have your choice of who to see, you don’t have to see the physiotherapist that...
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24 Tue

Loading your shoulders the safe way

Loading your shoulders the safe way Paul Kochoa, PT, DPT, OCS, CGFI   Performing any movement or exercise with the arm can cause injury or pain if the shoulder is not in a good position. The other day, a patient came to see me for treatment of shoulder...
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20 Tue

Leaves are Falling: Things to consider when raking them up.

Leaves are Falling: Things to consider when raking them up. MICHELLE MILLNER, PT, DPT, OCS It’s October and the fall colors are at their peak. It won’t be long before the leaves fall and clean up must begin. Raking leaves is hard work, but unfortunately it’s work most...
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